Health News

6 Foods To Avoid if You Have Sensitive Teeth

Nothing can ruin a meal more than having your teeth inflict great pain and discomfort when chewing your food. Unfortunately, tooth sensitivity is widely spread across the globe, and it affects people of all ages and can develop suddenly at any time.

There are numerous factors that make tooth sensitivity a common occurrence. Food and drinks that are either acidic, hot, cold, sweet, sticky, or sour can all elevate tooth sensitivity. Certain kinds of toothpaste can also make your teeth more sensitive to foods and beverages.

Fortunately, tooth sensitivity is treatable and can be easily avoided altogether. If you’re a victim of this condition, then tooth sensitivity toothpaste is the perfect solution for you. Using it with a soft-bristled toothbrush is excellent for sensitive teeth.

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1.    Soft Drinks

Many of us are aware of the effects carbonated drinks have on our bodies, but did you know that they are twice as bad for your pearly whites?

That’s right, the large amounts of sugar combined with acid cause double the damage to your teeth, and consuming soft drinks on a regular basis also wears away the enamel and stains your teeth.

So if you want to avoid that nasty toothache, it’s best to cut back on these sugary troublemakers and switch to healthier options instead. However, don’t brush your teeth immediately after drinking soda, as it fastens the decay process.

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2.    Ice Cream

Although ice cream appears somewhat harmless, it can do more than brain freezes. Given this snack’s cold and sweet nature, it’s considered one of the worst snacks for your teeth.

Since sensitive teeth have a weaker enamel layer, they’re more susceptible to pain and discomfort caused by this frosty snack. Additionally, it could cause further damage to the nerves if decay were to happen.

3.    Candies

Candies are notorious for the damage they deal to our precious teeth. Whether it’s soft candy or hard, it can get stuck in your teeth, which can be detrimental to them as sugar and acid promotes the build-up of bacteria, a primary factor of gum disease and tooth decay.

However, if you have a sweet tooth and cannot thrive without sugar, then chocolate can be a safe substitute as it easily washes off without sticking to your teeth, so make sure to wash your teeth after every sugary treat!

4.    Hot Coffee

Many of us depend on that steaming cup of coffee in the morning to get through the day. However, this caffeine-filled beverage carries adverse effects on your teeth.

Coffee stains your teeth and makes them go yellow; it also causes your teeth to become more sensitive due to its high levels of acidity.

Additionally, the drink’s hot temperature spells trouble for anyone with tooth sensitivity and makes it difficult for them to drink without wincing in pain. Coffee is even more problematic for people that prefer it super sweet.

If you’re a fellow coffee addict that can’t cut back on caffeine, you can try lowering the amount of sugar added to it and adding milk instead. Milk sweetens coffee and reduces acidity, making it a great sugar substitute.

5.    Citrus Fruit Juice

As healthy as citrus fruits are, they are surprisingly damaging to your teeth. This is due to their high acidity, which wears away the enamel and exposes your nerves, leading to tooth sensitivity.

Oranges, grapefruits, pineapples, tomatoes, limes, and lemons are all highly acidic and should be consumed periodically to avoid damage to the enamel layer. Using a straw prevents the juice from contacting your teeth, so grab a straw with you before drinking anything acidic!