Healthy Life

Our Medical Expert Board

Home of the Office of Disease Prevention and Health Promotion

Micronutrients – vitamins and minerals – are consumed in relatively smaller quantities, but are essential to body processes. The food guide pyramid is a pyramid-shaped guide of healthy foods divided into sections. Each section shows the recommended intake for each food group (i.e., protein, fat, carbohydrates and sugars). Making healthy food choices can lower one’s risk of heart disease and the risk of developing some types of cancer, and can help one maintain their weight within a healthy range. Genetics, or inherited traits from parents, also play a role in determining the health status of individuals and populations.

  • Environmental health, community health, behavioral health, and occupational health are also important areas of public health.
  • Data collected from apps can be stored alongside data from your Apple Watch and information you’ve logged directly on your iPhone.
  • In addition to health care interventions and a person’s surroundings, a number of other factors are known to influence the health status of individuals.
  • Minister of Health, Budi Gunadi Sadikin explained that it had become a disease with the highest health expenses in Indonesia.
  • Your health data stays up to date across all your devices automatically using iCloud, where it is encrypted while in transit and at rest.

Physical Activity Check out the Physical Activity Guidelines for Americans for recommendations to improve health by getting the nation moving. HHS is seeking written comments on a proposed new objective for Healthy People 2030. HHS invites members of the public — both individuals and organizations — to provide comments about the new objective for HHS to consider. Transitioning the objective to core status will allow a target to be established and progress toward achieving the target to be tracked.

The Health app lets you keep all your health information securely in one place on your device. Create an emergency Medical ID card that allows first responders to access your critical medical information from the Lock Screen. You can securely share verifiable immunizations and lab results with apps to facilitate flights, workplace screenings, event screenings, and more. With iOS 16, you’ll be able to invite your loved ones to share their information with you.

Medical research

As we introduce and expand ways to share your health data, privacy continues to be at the core. All of our health features are built to keep your data secure and protect your privacy. Your health data stays on your device and is encrypted when your phone is locked with a passcode, Touch ID, or Face ID. With it you can organize and access a vast array of health records, including allergies, labs, and immunizations — and sort through it all with ease. You can receive important notifications about your loved ones’ health and view things like their activity, mobility data, heart rate data, and trends in the Sharing tab. Send an invitation from the Sharing tab and the recipient can easily choose which data you can see, and start sharing.

Improving relevant skills, such as problem solving and time management skills, reduces uncertainty and builds confidence, which also reduces the reaction to stress-causing situations where those skills are applicable. Health statistics measure both objective and subjective aspects of people’s health. They cover different kinds of health-related aspects, including key indicators on the functioning of the health care systems and health and safety at work. Read about staying healthy, mental health and accessing the right care and support. Find out about what to expect when going to hospital, medical insurance, costs and more.

When you share your information, you have complete control over what you share and the people and institutions you share with. The Health app can give you app recommendations for health categories that interest you. Data collected from apps can be stored alongside data from your Apple Watch and information you’ve logged directly on your iPhone. Everything is built to keep your data secure and protect your privacy. The Health app can incorporate data from tens of thousands of third-party apps that are designed to promote healthier habits — everything from nutrition to meditation to fitness.